Vitamin D

There are numerous benefits of Vitamin D for your skin and overall health.

Unfortunately, unlike other vitamins such as vitamin C or vitamin E, vitamin D is often overlooked despite its importance in dealing with skin care problems such as psoriasis.

We can get vitamin D from 3 sources:
- Through our skin (sun exposure)
- From our diet
- From supplements

Vitamin D rich foods:
- Egg yolks
- Saltwater fish
- Liver
- Cod liver oil
- Dairy products