Vitamin A is the dominant vitamin of the skin because it has a fundamental role in the control of normal activities of skin cells.
It protects your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation.
Vitamin A rich foods:
- Liver
- Sweet potatoes
- Carrots
- Mangoes
- Spinach
- Cantaloupe
- Dried apricots
- Milk
- Egg yolks
- Mozzarella cheese
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