Vitamin B -and its multiple derivatives- is used as a key ingredient in anti-aging products.
One derivative of vitamin B (B3 niacin) has proven its ability to retain skin’s moisture.
One study reports that topical nico tinamide, when applied to the skin for 6 days reveals softer, smoother skin with less dryness and flakiness, and a reduction of fine lines.
Vitamin B rich foods:
- Liver
- Beef
- Tuna
- Oats
- Turkey
- Brazil nuts
- Bananas
- Potatoes
- Avocados
- Legumes
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