Vitamins are substances that our body needs to grow and develop normally.
There are 13 vitamins our body needs.
There are 13 vitamins our body needs.
They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, Pantothenic acid, biotin, vitamin B-6, vitamin B-12 and Folate).
We get vitamins from the food we eat and our body makes vitamin D and K.
In order to have a beautiful glowing skin, we should have the right amount of vitamins that our body need.
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