Vitamin E

Vitamin E is another antioxidant that may have anti-inflammatory effects on the skin.

When applied topically, Vitamin E has been known to improve miniaturization, softness and smoothness and provide modest photo protection.

It also protects your skin from ultraviolet light, prevent cell damage from free radicals and allow your cells to communicate effectively.

Vitamin E rich foods:
- Avocados, tomatoes, sweet potatoes, spinach
- Blackberries, mangoes
- Corn oil, olive oil, safflower oil, sunflower oil
- Mackerel, salmon
- Nuts, wholegrain products
- Soft margarine